Conscious works out. Conscious practice implies the

Conscious practice is a specially designed activity intended for the development of a particular skill. That is, someone should carefully study the individual activities and think about what to do in order to be able to reproduce it. This is clearer in sports and performing arts. The preparation of dancers is an exercise at the machine, which generally does not resemble any part of the performance. That people could dance ballets, it was necessary to develop the separate program of training which is designated only for this purpose. Conscious practice requires leaving the boundaries of a comfortable zone and exercises in what is difficult, does not work and is not given.Conscious practice is built on actions that can be repeated many, many times. This is something that you can practice, practice, until it works out. Conscious practice implies the presence of feedback – it is necessary to control the result and to accurately analyze the errors. In some training it’s pretty easy to get. Probably, that’s why it’s so easy to learn how to type blind with a ten-finger method – the simulator always indicates the number of errors and the failure of the rhythm. But in more complex activities you can not so easily see what goes wrong – whether there is a problem with the angle of the body, whether the voice is falsified, whether the air is properly recruited into the lungs, whether the presentation was really understandable. The more complex the activity, the more expensive the feedback is.Conscious practice requires the full investment of all the powers of the mind. You can not do the exercise mechanically, after serving the due time. A focus of attention is required, full concentration at work. That’s why the best musicians in the world do not practice from morning till night. An average conservatory student can easily prepare for exams all the time with sporadic breaks for food and sleep, but this will not be the most conscious practice, since a person is not capable of maintaining a maximum concentration of attention for twelve hours a day. The most talented, conscientious and possessed by success manage to squeeze 3-4 hours of pure practice a day. And then with a break. It’s a grueling job.And the last criterion – conscious practice does not bring pleasure. It is unpleasant. It is clear that there is a sense of satisfaction from the idea of ??progress towards the goal, the joy of the profession and so on, but the process itself is quite difficult and unpleasant. If the training brings pleasure, then something is done wrong – the person slipped into the comfort zone and repeated what already and so well knows how to do, or the concentration of attention was lost, or the necessary number of repetitions was not achieved. It is clear that we are not talking, for example, about amateur training in the gym, which should please, or amateur piano playing, when it is pleasant for a person to disassemble and master a new play.

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